by Sarah Matyjasik | May 24, 2022 | Podcasts
Being fit & strong used to be about body fat and eating 5 small high protein, low fat, low carb meals a day… These days for me, it’s all about my wellbeing. It’s still very much about strength and fitness but my route to get there and mode of transport has...
by Sarah Matyjasik | Dec 6, 2021 | Productivity
We all do it, find December comes round faster than we thought and then we think eek… I have so much to do before the big holiday event! This adds to our increasingly busy weeks leading up to taking time away from our business over the holidays, which by the...
by Sarah Matyjasik | Aug 23, 2021 | Podcasts
We are our own commodity! ‘We’ are integral to the success of our business, our career, our family, our relationships and, ultimately, the health of our body and brain. We have a huge impact in many areas of our life however I find when we are driving our business or...
by Sarah Matyjasik | Aug 28, 2019 | Self Care
Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we’re so busy being successful we miss the signs that one or more of the areas in the #strengthmodel are out of balance: Body BrainNutritionNurture This in...
by Sarah Matyjasik | Sep 16, 2018 | Productivity
We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...
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