by Sarah Matyjasik | Aug 23, 2021 | Podcasts
We are our own commodity! ‘We’ are integral to the success of our business, our career, our family, our relationships and, ultimately, the health of our body and brain. We have a huge impact in many areas of our life however I find when we are driving our business or...
by Sarah Matyjasik | Aug 28, 2019 | Self Care
Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we’re so busy being successful we miss the signs that one or more of the areas in the #strengthmodel are out of balance: Body BrainNutritionNurture This in...
by Sarah Matyjasik | Sep 16, 2018 | Productivity
We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...
by Sarah Matyjasik | Sep 16, 2018 | Self Care
We all lead busy home and working lives but it’s important not to underestimate the importance of rest. A good night’s sleep can be the difference between feeling fabulous or frazzled. While for many of us it’s lights out as soon as our head hits the pillow, for...
by Sarah Matyjasik | Aug 20, 2018 | Fitness
Here are some of my top tips on how to drop excess body fat. I have followed these myself to allow me to drop body fat and also to be able to keep it off long term. If you’re one of those people who ‘yo yo’ diet (we’ve all done it) then this may well help you to kick...
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