Personal Training Sessions
&
Weight Training Tuition
Do you make yourself accountable for moving everyday?
Would you like to know how to use the gym or home workouts to hold on to lean tissue?
Do you feel intimidated or unsure as to how to use exercise to maintain healthy hormones?
Here are just a few of the wonderful benefits of exercise
Makes us feel stronger physically and mentally
Increases circulation and lymphatic flow
Makes us feel happier, increasing happy hormones in the brain
May improve our body's ability to manage blood sugars
Very important in the peri to post menopausal transition
Has a positive impact on many systems and organs in the body
Would you like a personalised training plan to work with?
That’s what happens when you work with a great Personal Trainer your training is tailored to suits your needs whatever they may be…
Body
Brain
Nutrition
Nurture
Have you ever felt you get so far and give up?
Or
You lose weight only to find you’ve put it back on again a month or two later?
Or
You simply feel worn out and can’t get your ‘mojo’ back?
Well, this is exactly what we tackle having the support from Sarah as your coach, working together, this all about energising you, gaining more strength, endurance and overall fitness, while discovering what’s been missing from living and working at your optimum, achieving your health and fitness goals…
What does Personal Training & Weight Training Tuition involve?
I work face to face training clients on location in a gym I use near Bristol or I work online to conduct a consultation or a check in with clients as they train themselves using the programmes I write for them.
Some of the goals my clients come to me with….
Help Me Gain Strength
I Need Help With Weight Management
I Want To Increase My Fitness Levels
Help Me, I'm Peri or Post Menopausal
I Really Need Accountability
I Want To Get Good At Weight Training
Personal Training Sessions
Have you decided you’d like a trainer to help you set and achieve your goals, hold you accountable to training like you said you would, someone who can not only guide you but enable you to finally get your training on track, improve your strength, fitness and overall body composition?
Weight Training Tuition
Would you like to learn how to train in the gym, become confident and knowledgable on how to achieve your goals, how to develop and maintain good form throughout, using your core effectively to protect yourself and ultimately have fun and enjoy being in this environment?
What you can expect, from your Personal Training (PT) Sessions with ‘Sarah Matyjasik’ …
PT Single Sessions - In the gym
min of 4 x one hr sessions p/m- 4 x 1 hour -personal online sessions of coaching & training (Scotch Horn Leisure Centre, Nailsea)
- 4 weeks of dedicated support – mentoring, coaching, answering questions and getting you on the road to your desired goals
- Private messaging facility – support from Sarah throughout
PT Block Sessions - In the gym
10 x one hr sessions- 10 x 1 hour -personal training sessions in the gym (Scotch Horn Leisure Centre, Nailsea)
- 8 weeks of dedicated support – mentoring, coaching, answering questions and working to your desired goals
- Private messaging facility – support from Sarah throughout
° Please note non member session rates apply (Scotch Horn)
Email me at sarah@smpoweronline.com to arrange a FREE consultation to discover your fitness goals..
What you can expect, from your Weight Training Tuition with ‘Sarah Matyjasik’ …
Weight Training Tuition- In the gym
4 session course- 4 x 1 hour – training sessions in the gym (Scotch Horn Leisure Centre, Nailsea)
- Understanding how to use the gym equipment effectively for your goals
- Building confidence training each body part
- Learning and maintaining good form
- Support in deciding your goals
- Private messaging facility – support from Sarah throughout
° Please note non member session rates apply
Email me at sarah@smpoweronline.com or click below to arrange a FREE consultation to discover your fitness goals..
Hi, I’m Sarah
I’m going to be your coach and mentor during our time together ‘holding your hand’ throughout your journey; while you’re making changes that support your healthier, fitter lifestyle and one that holds your health at the heart of your business, career and family success.
I’m a wife and mum to 2 teenagers. When I set up my business 15 years ago I had left a job where I was working too many hours in an operational management role, juggling too many actions in my day to take care of myself or to be a great mum or wife..
I made sacrifices that I realised had left me feeling worn out and I knew something had to change! I made the decision to update qualifications and take some new ones all within health, nutrition, fitness and mindset and set up SMpower.
I’m passionate about inspiring and empowering other women who are like I was, feeling worn out, overweight, overwhelmed and not sleeping well, women who really want to make changes that would bring about a long term sustainable lifestyle that they choose. Enabling women to put health at the heart of their day.
I can appreciate the challenges you face, there are simple steps we can take together to guide you through ‘the one step at a time’ actions you need to take in your day, that begin to make you feel energised and fabulous again!
Like most of us I wanted to lose weight, look trimmer, feel better about myself but most of all improve my health. When I contacted Sarah, she was warm, welcoming and really listened to me, understanding my needs, my habits and what I wanted to achieve. Her knowledge and passion is both amazing and infectious, this with her positive encouraging and calm manner inspired me to achieve my goals. Sarah supported me throughout and our regular catch ups along with messages and personal gifts kept me on track, motivated and determined to succeed. I can’t thank Sarah enough and would always ask for help and support in the future!
I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.
Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more
I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more
