Take the strength Test
This self-evaluation tool will enable you to identify where you are right now in relation to four key health areas, so that you can make improvements fast.
STRENGTH COACHING FOR SUCCESSFUL BUSINESS & CAREER WOMEN
WHOSE SUCCESS HAS COME AT A COST TO THEIR
FITNESS, HEALTH & LIFESTYLE.
Hi there and welcome! I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother, I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.
The Latest From The Blog
The Reluctant Leader Podcast: Avoiding Burnout
Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we're so busy being successful we miss the signs that one or more of the areas in the #strengthmodel are out of balance: Body BrainNutritionNurture This in turn...
6 Easy Ways to Increase Your Productivity
We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...
6 Tips to Get a Better Night’s Sleep
We all lead busy home and working lives but it’s important not to underestimate the importance of rest. A good night’s sleep can be the difference between feeling fabulous or frazzled. While for many of us it’s lights out as soon as our head hits the pillow, for...
Did You Forget To Take the strength Test?
Click the button below for access.