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You’ve had enough of feeling stressed, tired and unhealthy.

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You just want to feel energised again!

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You know you need to do something different..

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You just don’t know where to start!

Strength coaching for successful business and career women whose success has come at a cost to their fitness, health and lifestyle.

Body

Brain

Nutrition

Nurture

How we can work together…

Working 121 allows the opportunity to gain clarity and the ability to personalise your health, fitness & lifestyle goals.

If you’ve lost your way or you’re not sure where to begin or how to make the changes that will allow you to achieve your goals, contact me to find our how we can make this happen.

 

The POWER programme is a THE programme for creating lasting change and helping you to Find Your Fabulous again! …an extraordinary system that enables you to create your goals, build upon them and design the lifestyle you choose to live, with your health, fitness and wellbeing at the heart of all you do!   

A female community of like minded women all on their health journey led by myself and my colleague Pauline Cox a nutritionist. A place where you can get your questions answered whether it’s about nutrition, movement or lifestyle related and are able to learn about all aspects of health through a library of recorded trainings on our membership portal.

 

Hi there and welcome!

I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother.

I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.

I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.

Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more

Niki

Business Owner, Business Buddy

I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more

Tamsen

Director, Mental Health In The Workplace

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