You’ve had enough of feeling stressed, tired and unhealthy.


You just want to feel energised again!


You know you need to do something different..


You just don’t know where to start!

Strength coaching for successful business and career women whose success has come at a cost to their fitness, health and lifestyle.





3 Ways You Can Work With Me

Working 121 allows the opportunity to customise your health, fitness & lifestyle goals.

This is for you if you’ve lost your way with your lifestyle or your general wellbeing.


The POWER programme lends itself well to a group of women discovering what it is that’s holding back their health, fitness or lifestyle goals from being achieved. 

This group support is taking you through a series of training sessions, along with coaching support and group accountability.


Hi there and welcome!

I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother.

I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.

I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.

Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more


Business Owner, Business Buddy

I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more


Director, Mental Health In The Workplace

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