You’ve had enough of feeling stressed, tired and unhealthy.


You just want to feel energised again!


You know you need to do something different.


You just don’t know where to start!


‘Coaching you to Energy & Vitality,


Building Strength and Resilience’

Very often our business, career or family life successes can come at a cost to our health, fitness and lifestyle,

leaving us worn out and lacking energy!





How we can work together…

Working 1-2-1 allows the opportunity to gain clarity and the ability to personalise your health, fitness & lifestyle goals.

If you’ve lost your way or you’re not sure where to begin or how to make the changes that will allow you to achieve your goals, contact me to find our how we can make this happen.


Personal Training

Nutritional Coaching

Lifestyle Coaching

‘Cheerleading Life’ is a 6 week fully supported course guiding you towards creating boundless energy and lasting change during your peri-post menopausal years, helping you to feel energised! You’ll be joined by a community of women who are at a similar stage in life, where energy is a challenge coupled with a changing body and brain.  An unique process that enables you to recognise why you’re off track, why you can’t stay on track and what you can do to enable yourself to FEEL energised again..

We can start to experience stronger signs of hormonal changes from as early as our late thirties and these symptoms can, quite simply, be challenging! This community of like-minded women are all on their own health and wellbeing journey.

Come and join in the conversation in our completely FREE community ‘Women’s Wellbeing made simple’, ask questions, watch the lives, get recipe ideas and feel the true support of a wonderful group of women.   

Hi there and welcome!

I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother.

I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness. 

Like most of us I wanted to lose weight, look trimmer, feel better about myself but most of all improve my health. When I contacted Sarah, she was warm, welcoming and really listened to me, understanding my needs, my habits and what I wanted to achieve. Her knowledge and passion is both amazing and infectious, this with her positive encouraging and calm manner inspired me to achieve my goals. Sarah supported me throughout and our regular catch ups along with messages and personal gifts kept me on track, motivated and determined to succeed. I can’t thank Sarah enough and would always ask for help and support in the future!



I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.

Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more


Business Owner, Business Buddy

I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more


Director, Mental Health In The Workplace

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