Take the strength Test
By signing up you agree you’ve read our disclaimer and are happy to receive further information from SMPoweronline including newsletters, updates and offers.
I have run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother, so I am very familiar with the challenges experienced by successful career and business women.
During this time, I have worked with hundreds of people in business, as a mentor and coach and I have seen first-hand the negative impact that business and career success can have when it comes at a cost to physical health and fitness.
Holistic Strength Coaching for Successful Business & Career Women Whose Success Has Come
at a Cost to Their Fitness, Health & Lifestyle.
The Latest From The Blog
The Reluctant Leader Podcast: Avoiding Burnout
Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we're so busy being successful we miss the signs that one or more of the areas in the #strengthmodel are out of balance: Body BrainNutritionNurture This in turn...
6 Easy Ways to Increase Your Productivity
We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...
6 Tips to Get a Better Night’s Sleep
Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we're so busy being successful we miss the signs that one or more of the areas in the #strengthmodel are out of balance: Body BrainNutritionNurture This in turn...
How to Ditch Excess Body Fat For Good
We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...
5 Tips to Stay Motivated to Reach Your Goal
We all lead busy home and working lives but it’s important not to underestimate the importance of rest. A good night’s sleep can be the difference between feeling fabulous or frazzled. While for many of us it’s lights out as soon as our head hits the pillow, for...
Six Ways to Put Yourself First in 2019
As the busy holiday period approaches you might find yourself more stressed out than usual and with even less time on your hands. However, it’s vital that you still take time to look after yourself now and into the new year if you want to put yourself in the best...