Workplace Wellbeing Workshops
Balances our energy levels throughout the day
Improves our body composition
Positively impacts neurotansmitters/ happy hormones in the brain
May improve our body's ability to manage blood sugars which can affect our mood
Very important in the peri to post menopausal transition
Has a positive impact on many systems and organs in the body, potentially may improve longevity
Would you like personalised nutritional recommendations to improve your energy and vitality?
That’s what happens when you work with a great Nutrition Advisor the food and meal recommendations are tailored to suits your needs …
Have you ever felt you get so far and give up?
You lose weight only to find you’ve put it back on again a month or two later?
Do you simply feel lost & confused about what to eat?
Well, this is exactly what we tackle using the POWER principles. Working together is all about energising you, helping you understand and get really clear on what foods support the health of our body and enable you to achieve your goals. We find what’s missing, why you’re worn out and why you can’t stick to your health and fitness goals…
What does Nutrition Coaching & Support involve?
I work online with clients to conduct an initial consultation and subsequent sessions can be arranged depending on the length of support needed to achieve your goals and a monthly check in session for those who have grasped the new recommendations and want to run with them.
Some of the goals my clients come to me with….
Help Me feel more toned
I Need Help With Weight Management
I Want To Increase My Energy Levels
Help Me, I'm Peri or Post Menopausal
I Really Need Accountability
I Want To Understand How To Eat to Help My Hormones
What you can expect, from your Nutrition Sessions with ‘Sarah Matyjasik’ …
Nutrition Consultation1 hour
- Pre-preparation – Your lifestyle questionnaire to help determine the important aspects to work on
- 1 hour -personal online session, reviewing current nutrition habits and how to achieve your goals
- During the session we put together a nutrition plan you can stick to, to improve energy and vitality including any specific goals you may have – mentoring, coaching, answering questions getting you on the road to your desired goal
Nutrition Support for 3 months6 x 1 hour sessions
- Pre-preparation Lifestyle Questionnaire
- 6 x 1 hour -personal online sessions. An initial consultation and 5 subsequent sessions
- 3 months of dedicated support – mentoring, coaching, answering questions, recipes, food and planning tools all working towards your desired goals
- Private messaging facility – support from Sarah throughout
Hi, I’m Sarah
I’m going to be your coach and mentor during our time together ‘holding your hand’ throughout your journey; while you’re making changes that support your healthier, fitter lifestyle and one that holds your health at the heart of your business, career and family success.
I’m a wife and mum to 2 teenagers. When I set up my business 15 years ago I had left a job where I was working too many hours in an operational management role, juggling too many actions in my day to take care of myself or to be a great mum or wife..
I made sacrifices that I realised had left me feeling worn out and I knew something had to change! I made the decision to update qualifications and take some new ones all within health, nutrition, fitness and mindset and set up SMpower.
I’m passionate about inspiring and empowering other women who are like I was, feeling worn out, overweight, overwhelmed and not sleeping well, women who really want to make changes that would bring about a long term sustainable lifestyle that they choose. Enabling women to put health at the heart of their day.
I can appreciate the challenges you face, there are simple steps we can take together to guide you through ‘the one step at a time’ actions you need to take in your day, that begin to make you feel energised and fabulous again!
Like most of us I wanted to lose weight, look trimmer, feel better about myself but most of all improve my health. When I contacted Sarah, she was warm, welcoming and really listened to me, understanding my needs, my habits and what I wanted to achieve. Her knowledge and passion is both amazing and infectious, this with her positive encouraging and calm manner inspired me to achieve my goals. Sarah supported me throughout and our regular catch ups along with messages and personal gifts kept me on track, motivated and determined to succeed. I can’t thank Sarah enough and would always ask for help and support in the future!
I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.
Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more
I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more