Improving Energy & Vitality through a series of Wellbeing Workshops
Very often our business, career or family life successes can come at a cost to our health, fitness and lifestyle,
leaving us worn out, lacking energy and unproductive!
Focussing on 4 Key Strength Elements creating a more balanced lifestyle therefore building strength and resilience in the workplace.
Body
Brain
Nutrition
Nurture
How we can work together…
Working 121 allows the opportunity to gain clarity and the ability to personalise your health, fitness & lifestyle goals.
If you’ve lost your way or you’re not sure where to begin or how to make the changes that will allow you to achieve your goals, contact me to find our how we can make this happen.
Wellbeing Workshops
Underpin your goals with POWER
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Key Elements for developing Strength
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Hi there and welcome!
I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams through my career and juggled life as a working mother.
I am very familiar with the challenges experienced by successful career and business people and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health, fitness and lifestyle.
Like most of us I wanted to lose weight, look trimmer, feel better about myself but most of all improve my health. When I contacted Sarah, she was warm, welcoming and really listened to me, understanding my needs, my habits and what I wanted to achieve. Her knowledge and passion is both amazing and infectious, this with her positive encouraging and calm manner inspired me to achieve my goals. Sarah supported me throughout and our regular catch ups along with messages and personal gifts kept me on track, motivated and determined to succeed. I can’t thank Sarah enough and would always ask for help and support in the future!
I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.
Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more
I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more
