Having had several failed attempts over a decade or more to return to the high levels of good health and fitness I had maintained throughout my thirties, I had all but given up. I had started to convince myself that being out of shape, overweight, and having very low energy levels were just part of the ageing process, and at 56, I was no longer in a position to turn anything around. In stepped my husband, however, with the birthday present proposal of a block of coaching sessions with a Fitness & Lifestyle Coach.

At our first introductory meeting, Sarah was painstaking in her assessment of all aspects of my well-being, and at that initial consultation no stone was left unturned. I felt Sarah took on board and understood completely what needed to change, and how to achieve this. She knew exactly what kind of a programme to put together, a programme I found both motivational and challenging. Every session was well-planned, and Sarah was always ready with new expectations from me. As well as the exercise routines that Sarah put together, she also reassessed and completely overhauled my diet. She maintained contact between our meetings, supporting and motivating with new recipe ideas and relevant reading material. Six months later, I feel a different person. I have lost 18kg, I have regained levels of physical strength and fitness I never thought possible.

Through working with Sarah, I have found a new self-confidence, and have made a number of changes for the better, to both my working life, and my leisure time. Sarah's magnetic personality and positivity every step of the way made every session with her a real pleasure.

I would have no hesitation in recommending Sarah as a fitness & lifestyle coach: She will transform your life!

Claire King

Head of German, Comprehensive School