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STRENGTH COACHING FOR SUCCESSFUL BUSINESS & CAREER WOMEN
WHOSE SUCCESS HAS COME AT A COST TO THEIR
FITNESS, HEALTH & LIFESTYLE.

Hi there and welcome!  I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother, I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.

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Here are some of my top tips on how to drop excess body fat.  I have followed these myself to allow me to drop body fat and also to be able to keep it off long term. If you’re one of those people who ‘yo yo’ diet (we’ve all done it) then this may well help you to kick...

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5 Tips to Stay Motivated to Reach Your Goal

When we start any project, our motivation is usually high. We feel committed to getting in shape, reaching a business goal or learning a new skill. However, once that initial enthusiasm has worn off it can be difficult to sustain your efforts to reach your goal. If...

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Six Ways to Put Yourself First in 2019

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As the busy holiday period approaches you might find yourself more stressed out than usual and with even less time on your hands.  However, it’s vital that you still take time to look after yourself now and into the new year if you want to put yourself in the best...

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