A

You’ve had enough of feeling stressed, tired and unhealthy.

A

You just want to feel energised again!

A

You know you need to do something different..

A

You just don’t know where to start!

Strength coaching for successful business and career women whose success has come at a cost to their fitness, health and lifestyle.

Body

Brain

Nutrition

Nurture

3 Ways You Can Work With Me

Working 121 allows the opportunity to customise your health, fitness & lifestyle goals.

This is for you if you’ve lost your way with your lifestyle or your general wellbeing.

 

The POWER programme lends itself well to a group of women discovering what it is that’s holding back their health, fitness or lifestyle goals from being achieved.

 

This group support is taking you through a series of training sessions, along with coaching support and group accountability.

 

Hi there and welcome!

I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother.

I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.

I was lacking in motivation for doing any activity and in particular going to a gym and I felt as though I was stuck in a yo-yo state with my diet. These habits I’d gotten into weren’t helping me and I found that not being consistent with exercise or healthy eating had resulted in me feeling tired, unfit and not able to get a good night’s sleep.

Before meeting Sarah and being introduced to the power principles and subsequently being coached through the power programme, I didn’t know where to start…read more

Niki Matyjasik

Business Owner, Business Buddy

I was enjoying great success in my business, but physically, I was really struggling. I have had an autoimmune condition for years and since turning forty it had really started to affect me. I was overweight, suffering with aches and pains and brain fog, and generally lacked energy. I really missed my previous vibrant self! I knew I had to do something if I was to sustain both my business success and my sanity….read more

Tamsen Garrie

Director, Mental Health In The Workplace