Take the strength Test

This self-evaluation tool will enable you to identify where you are right now in relation to four key health areas, so that you can make improvements fast.

By clicking this button, you indicate that you have read our disclaimer & are happy to receive emails from us.

STRENGTH COACHING FOR SUCCESSFUL BUSINESS & CAREER WOMEN
WHOSE SUCCESS HAS COME AT A COST TO THEIR
FITNESS, HEALTH & LIFESTYLE.

Hi there and welcome!  I’m Sarah Matyjasik and having run a number of my own successful businesses, led and managed numerous teams and juggled life as a working mother, I am very familiar with the challenges experienced by successful career and business women and have seen first-hand the impact that business and career success can have when it comes at a cost to physical health and fitness.

The Latest From The Blog

The Reluctant Leader Podcast: Avoiding Burnout

The Reluctant Leader Podcast: Avoiding Burnout

Avoiding burnout is a hugely important topic and one that is often overlooked. Sometimes we're so busy being successful we miss the signs that one or more of the areas in the #strengthmodel  are out of balance: Body BrainNutritionNurture This in turn...

read more
6 Easy Ways to Increase Your Productivity

6 Easy Ways to Increase Your Productivity

We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...

read more
6 Tips to Get a Better Night’s Sleep

6 Tips to Get a Better Night’s Sleep

We all lead busy home and working lives but it’s important not to underestimate the importance of rest. A good night’s sleep can be the difference between feeling fabulous or frazzled. While for many of us it’s lights out as soon as our head hits the pillow, for...

read more