How to Ditch Excess Body Fat For Good

How to Ditch Excess Body Fat For Good

Here are some of my top tips on how to drop excess body fat.  I have followed these myself to allow me to drop body fat and also to be able to keep it off long term. If you’re one of those people who ‘yo yo’ diet (we’ve all done it) then this may well help you to kick...
5 Tips to Stay Motivated to Reach Your Goal

5 Tips to Stay Motivated to Reach Your Goal

When we start any project, our motivation is usually high. We feel committed to getting in shape, reaching a business goal or learning a new skill. However, once that initial enthusiasm has worn off it can be difficult to sustain your efforts to reach your goal. If...
Six Ways to Put Yourself First in 2019

Six Ways to Put Yourself First in 2019

As the busy holiday period approaches you might find yourself more stressed out than usual and with even less time on your hands.  However, it’s vital that you still take time to look after yourself now and into the new year if you want to put yourself in the best...
Get SMART about Setting Goals

Get SMART about Setting Goals

The New Year isn’t that far away and if you are like the vast majority of people you will already be thinking about the resolutions you want to set for 2019. Resolutions are simply another word for goals and whether you want to make changes in your health,...