Holistic Strength Coaching for Successful Business & Career Women Whose Success Has Come at a Cost to Their Fitness, Health & Lifestyle.

6 Easy Ways to Increase Your Productivity

We all try to cram as much as we can into every day and that often leaves us feeling tired and, if we are honest, as though we never get to the end of the very long to-do list we have created for ourselves. None of us can get access to more than 24 hours in every day...

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6 Tips to Get a Better Night’s Sleep

We all lead busy home and working lives but it’s important not to underestimate the importance of rest. A good night’s sleep can be the difference between feeling fabulous or frazzled. While for many of us it’s lights out as soon as our head hits the pillow, for...

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How to Ditch Excess Body Fat For Good

Here are some of my top tips on how to drop excess body fat.  I have followed these myself to allow me to drop body fat and also to be able to keep it off long term. If you’re one of those people who ‘yo yo’ diet (we’ve all done it) then this may well help you to kick...

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5 Tips to Stay Motivated to Reach Your Goal

When we start any project, our motivation is usually high. We feel committed to getting in shape, reaching a business goal or learning a new skill. However, once that initial enthusiasm has worn off it can be difficult to sustain your efforts to reach your goal. If...

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Six Ways to Put Yourself First in 2019

As the busy holiday period approaches you might find yourself more stressed out than usual and with even less time on your hands.  However, it’s vital that you still take time to look after yourself now and into the new year if you want to put yourself in the best...

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Get SMART about Setting Goals

The New Year isn't that far away and if you are like the vast majority of people you will already be thinking about the resolutions you want to set for 2019. Resolutions are simply another word for goals and whether you want to make changes in your health, fitness,...

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